Struggling right now? Call or text 988, the Suicide & Crisis Lifeline. You're worth more than what she puts you through.
Dad vs. Narcissist

Your free companion toolkit

The book tells you what to document. The toolkit gives you the forms to do it, ready to fill in tonight. Free for every reader: paperback, Kindle, or Kindle Unlimited. No receipt needed.

  • Fillable logsProvocation, gatekeeping, ROFR and extracurricular, legal expenses, and her real income, as PDFs you can type straight into.
  • Spreadsheet versionsThe same logs with running totals, so the makeup time she owes adds itself up.
  • Lawyer and parenting coordinator worksheetsKeep names, contacts, screening answers and every promise they made in one place.
  • Printable cardsWallet and dashboard cards for the moments you need the words in front of you.
  • 50-state guidelines cheat sheetWhere to find your own state's version of the Indiana rules the book references.

The toolkit is a companion to the book, not a replacement. Each form points back to the chapter that explains when and how to use it.